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Keeping Promises To Yourself

podcast Jul 19, 2022

This is Going to Be FUN: the Podcast

Episode 4: Keeping Promises to Yourself 

 

Episode Summary:

Why Moms Need to Keep Promises to Themselves

If you had a friend who treated you the way you treat you, would you still be friends with them?

Moms often prioritize everyone else's needs above their own, but this can actually do long-term damage to their self-confidence and set a bad example for their teens.

In this episode, you will learn why the skill of keeping promises to yourself is not just essential to your own well-being, but also vital to teaching your kids important life skills!

Learn practical steps to help you rebuild trust with yourself and keep your promises to yourself, no matter what. Discover how these simple ideas will help your teens develop confidence, be more reliable and achieve any goal they set.

What you will learn in this episode:

Do you treat yourself like a Friend or a Frenemy?

If you had a friend who treated you the way YOU treat you, would you still be friends with them?

Take this self-evaluation to check in on your relationship with you:

  • How do you treat you?
  • How do you talk to you?
  • Do you encourage you?
  • How do you treat you when you fail or mess up?
  • How do you take care of you when you are struggling or having a hard time.
  • Do you do the things you tell you you are going to do?
  • Do you ghost you?
  • Do you no-show you?
  • Do you bail on you?
  • Do you lie to you?
  • Do you make excuses to you?
  • Do you bring out the best in you?
  • Do you bring out the worst in you?

How to Stop Making Promises You Won't Keep:

Most people set goals that are so different from their current habits that they set themselves up for failure. Making commitments to yourself that you are not likely to keep is damaging your trust and destroying your relationship with yourself. Listen to find out what to do instead. 

Why You Should Only Make Promises You Know You Can Keep:

Learn why this approach is so effective (and important) at rebuilding trust with yourself. Discover how the 1% rule can help and when you just need to say 'No."

How to Keep Your Promises, No Matter What:

Once you know how to make promises you can actually keep - you just have to keep them! In this episode you will find a few hacks to help you keep your word to yourself. 

 

"As you start keeping commitments to yourself, you will teach yourself that you are trustworthy. Just like you have to practice any other skill you want to improve, you will get better at keeping promises to yourself."

 

Mentioned in the Episode: